Folly Beach staying Fit by walking

Folly Beach staying Fit by walking. When your kids make fun or laugh at the fact that you are working to get back fit, you know you are headed in the right direction as they often see me at the computer and not out doing things I spent most of my life doing, before they arrived!

Folly Beach staying Fit by walking

While on vacation we stopped at the Morris Island lighthouse near Folly Beach, South Carolina.

I am working on getting myself back in shape and was accused of not having any good moves by my daughter after she learned that I had gone out dancing one of the previous evenings, which was salt in the wounds after my other daughter laughed when I told her I was going for a bike ride a few days before that.

What do you to stay fit and healthy on vacation and at home? Often time people running their own business and working multiple jobs end up neglecting their own health, which I have somewhat done, even though I am always on my feet at work and while coaching.

Enjoy some of the awesome shots I took while walking to the lighthouse viewpoint and back from where we had to park in order to preserve the area and sand dunes:

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Dave Gardner
Skype: barefootpainting

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