Resistance Band upper body at home first workout

My first resistance band at home workout showing 6 upper body exercises done at whim one afternoon. As I begin my Now Lifestyle progress using resistance bands I will continue to add my progress.

Resistance Band upper body at home first workout

The other day I wrote about receiving my resistance bands and so I decided to do a quick on the spur of the moment video shoot of me testing them out to see how they worked.

I have recently joined the “Now Lifestyle” membership as an Elite Syndicate member and part of the major focus inside this health program is one of high intensity interval training as well as resistance band training.  As I have never been one to like doing a lot of free weights or wanting to workout for hours at a time, this seems more for me and my time schedule.

In the video you will see I show 6 exercises that I literally just pulled out of the air (or my ass for that matter) to test out the resistance bands.

As you can see I am rocking the bed-head and sweats, looking awkward at the camera to check my spacing and have some random music and pop ups within the video.

I took action.  I did not wait for it to be perfect…I wanted to instead share what I experienced and showed you that it really does not matter what you look like if you are to workout from home.

I only focused on my upper body with these exercises in this video, though Joel Therien of Now Lifestyle has mentioned to us that there are 85 different activities we will be able to do with the resistance band system that will be available for retail purchase as a member.

The workout I had was a nice and easy one and this was using the strongest band in the group.  Next time I will need to add a couple bands together if I am to feel the effects better and gain a more appropriate benefit from this technique.

As I continue to go through the program and try out more workouts I will be sure to post and share with you.  It’s all about taking action if you want to see results.

I’ll be sure to keep you updated so you can hold me accountable for my progress!

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Dave Gardner
Skype: barefootpainting
Email: DaveGardner@MagneticSponsors.com

Work With Me – Pure Leverage

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Resistance Bands arrive

Resistance bands provide a good method of working out that provides less stress than free weights and can be used anywhere you travel as they are easily transportable. They are a major focus of the Now Lifestyle workout system.

Resistance Bands arrive

resistance band workouts with the NowLifestyle

After a little wait for shipping from god knows where, my resistance bands have arrived!  I purchased them on ebay for around $10…yeah, only $10 and as you can see there are a few things that came in the package:

  • A Bag to carry it all
  • 5 bands ranging from extra light 8lbs resistance to extra heavy 28 lbs resistance
  • Handles to clip the various bands into
  • Ankle straps to complete various random resitance band activities
  • A door strap to be able to modify the angles at which the activities are done and allow for you to really do these workouts from anywhere.

There are various packages available through ebay, or you can get the whole Now Lifestyle workout system when it comes out in the future (look for for future posts about that piece of equipment).

Part of the workouts that will I will begin doing are some of the main focusing points in the NowLifestyle which include high intensity interval training.  That basically means 7-10 minute workouts.

That’s what I am looking for as I really hate working out for a long time.  Now that does not mean I do not enjoy going out and taking a hike for an hour or more, though when it comes to exercise, I just have no desire to spend hours at the gym, or go for a 5 mile run.

I have a busy schedule, which is the reason why most people do not work out.  Between working as a teacher full time, coaching Lacrosse and running a business on the side, I am the father of 3 beautiful girls who keep me running around and playing taxi between sports, dance, concerts etc. and finding the time to get a good workout in is not always the easiest.

If you are like me, you want something quick and to the point, so I am looking forward to the workouts that come with the Now Lifestyle which launches in earl7 2017 and will be on the lines of some other programs out there like beachbody.

It will have workouts, nutritional/dietary software and supplements, and a business opportunity (as independent distributors/re-sellers), though instead of the 25-90 minute workouts, they are focused on 7-10 minutes.

Now comes the fun and seeing where in my house will be the best location to do the workout and be able to show you how they work…Thus I have to do a little room prep to make sure the lighting and video quality is good to post and share how I am using the resistance bands.

In reality, you can use them many ways…just be willing to try different angles of hooking up your bands and you will be able to work on all different muscle groups, though one of the key ideas inside of the NowLifeStyle is that you only work out a particular area once every 10 days or so to provide appropriate time for repair/regrowth of the muscles you might have torn in the workout.

That means you need to come up with a rotation of activities to do in your workouts a few times a week.

For example, you could do something on Monday (day 1) that includes chest, Wednesday (day 3) could be legs, Friday (day 5) could be back/shoulders, Sunday (day 7) could be arms, Tuesday (day 9) could be core/abs and then Thursday could be back to chest again.

That way, you do not overwork and ruin your muscles, you give them time to repair and you do not fall into the trap that so many fall into, including myself, where you work out (to start a new program) and then feel sore all over from over doing it and push back your second workout.  Basically you start a workout and quit after a week or so as you never really give your body time to recover.

I guess it’s time to get off my but from typing this and see how they work!

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Dave Gardner
Skype: barefootpainting
Email: DaveGardner@MagneticSponsors.com

Work With Me – Pure Leverage

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) – Click Here For Instant Access

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Now Lifestyle

The Now Lifestyle is a health and wellness membership program with high intensity short duration workouts and a compensation plan that pays direct and residual commissions.

The Now Lifestyle

Want to Join a team of kick butt people looking to make the health of others better, while at the same time getting fit themselves both physically and financially?

If so, you ended up in the right spot!  As you might have heard them say, “Right here, right now”

We all have our reasons ‘why’ we want to be successful, though without having good health, it just won’t last long or be very joyful.

Maybe its being able to spend more time with your kids/family/friends or the ability to buy nice things for others or yourself.  If you are not feeling well however, you won’t be able to enjoy those things.

That is where the Now Lifestyle comes into play.  It’s all about the ability to Live, Love, Laugh!

What exactly is the Now Lifestyle?

The NowLifestyle is a combination of health/fitness training and business tools/training combined in one killer membership program with these awesome pieces (just to name a few)

  • Workout videos with a high intensity, short duration focus.
  • A complete customize-able member area for you and 5 family members to create your daily workout progress and meal planning all for less than $100 a year
    • You will also be able to purchase the home workout resistance training system as well as nutrient supplements in order to help your fitness program.
  • A complete business suite of marketing tools to collect leads and automatically communicate with those interested in the membership site (should you choose to be a team member and promote the Now Lifestyle)
    • comes with email autoresponder, webinar conference room, training videos, opt in templates and much more all for less than $25 a month.

You will also have the option to go “ALL IN” as a maverick and gain certification in the training system as well as become a master at marketing with the optional email marketing courses offered inside the members area (or upon joining the Now Lifestyle Team).

If you are looking to help others live healthy lifestyles, and improves yours in the process then just reach out to me here and leave a comment that you want to know more and I’ll personally get back to you on how you can get started.

Just leave a comment below now!

The Now Lifestyle is where you want to be in 2017 and beyond!

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Dave Gardner
Skype: barefootpainting
Email: DaveGardner@MagneticSponsors.com

Work With Me – Pure Leverage

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) – Click Here For Instant Access

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Is the Now Lifestyle a scam?

The NowLifestyle is a new health and wellness program launching early 2017 with Joel Therien. Its a real proven system and pays great commissions. Join me!

Is the Now Lifestyle a scam?

I’m not going to beat around the bush and give you some long drawn out post about the ins and outs of the Now Lifestyle and then give you the old bait and switch here and tell you to check out something else.

From the get go I want to let you know that the Now Lifestyle is legit, real, true or however you want to phrase it.  The Now Lifestyle is not a scam.

Launching in early 2017, by Joel Therien, who is the CEO of GVO/Pure Leverage and also created such products as Got Backup, My Own Meeting and other online training with his staff, Now Lifestyle is the advanced and updated version of his previously successful website which focused on the 7 minute Workout but takes it much further.

I have been athletic my whole life, playing sports all through school and even Lacrosse as a College athlete.  All along, I would work out to stay in shape but just never really liked to do it, though I would love playing the actual sport for hours if I could.  Make me run for more that 20 minutes and I’m bored out of my mind.

I just don’t want to work out for a long time every day to keep myself fit.

That’s where the Now Lifestyle comes in: You should be able to get a full workout in less than 10 minutes if you follow what Joel Therien and his staff have put together.  Now that is what I am talking about.

My type of quick workout!

Bust my ass, raise my heart rate and be done with more time to do things I want to do like goofing around with my kids, meeting people, growing my business, coaching Lacrosse and more (which when you think about it are all the reasons I often do not work out as I’m pre-occupied with many other things).

We are all busy and many of us have passed over our health in order to maintain keeping others happy, when we should be taking care of ourselves first and foremost.

I personally would not consider myself overweight, though I definitely have a few pounds I would like to take off, which I have put on from decreasing the amount of physical activity I have gotten over the years.

As a coach I try to run around with the players once in a while though I am often trying to actually coach so it does not always happen, though I can totally see myself bringing in some of the quick workouts that Joel Therien has planned with us for my players by sneaking them into some of our dynamic work and cardiac training.

At the same time, I will be able to share my account with up to 5 other family members and friends who can workout and train on their own with their designated workout and nutrition plans all for under $100 for an entire year.

What about the Gym?

You can still go workout at the gym if you want to spend more time tearing your muscles or if you really want to get bigger and need more support from other heavy lifters.  Now in my opinion, Joel Therien has absolutely enormous biceps and arms and that is not my goal…ever!

I want to look good and be fit.  You might want to just cut off a couple pounds from your midsection or fit back into those favorite jeans that have been put aside for the last couple years.  I personally have worn the same belt for many years, though the notches have gotten a workout themselves and have gone back and forth in which one I need to use and its time to get myself back into a healthier state.

I do eat well for the most part, though I do enjoy the guilty pleasures of M&M’s, cookies and cream ice cream, nacho’s and cheese as well as really good beers and honey whiskey to just name a few things, so moderating what I take in will be a big part in my journey towards health and is often the case with many people.

I am totally guilty of just eating because I am bored.

The NowLifestyle is about changing that the right way, though proper nutritional intake as well as short duration high intensity workouts and resistance training.  They will give you all the workout you really need a few times a week, so you might just not really need the gym as much.

Getting health leading to wealth!

One of the biggest things that Joel Therien has to his advantage with launching the Now Lifestyle is that he has over 18 years of business knowledge (READ AS failures and successes) which have allowed him to continue to grow his business and create many successful products (see the introduction above again in case you missed it).

So the question is how does Now Lifestyle lead to wealth?  Well that’s where the reseller option exists where you will be able to become an independent distributor of the product and services and earn nice commissions promoting as a team.  Both upfront commissions as well as recurring commissions are eligible depending on which membership level you come in on.  There is also the placement of a binary matrix which can help you build a team of representatives with you, that provide matching bonus payouts.

When they do officially go live, I’m going to be going ALL IN with Now Lifestyle.  That means I will have the highest membership level possible allowing me the most commissions possible.  I am pretty much all in as well with Joel Therien’s other products that I use to run my other websites and business from, so it only makes sense for me to maintain consistency here.

Perhaps you just want to workout and lose a couple pounds or on the other hand don’t want to work out at all and instead build a team of healthy people wanting to share information on better nutrition and promoting a program that could just be a billion dollar system within a few years to rival the likes of systems like Beach Body…though you don’t have to kill yourself for 90 minutes to get what you want.

If you like anything you have read so far, be sure to leave a comment below and I’ll reach out to you with details of the launch, or click on the image of Joel Therien, his wife Ilona and daugher Liv below to get started with me and my team

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Dave Gardner
Skype: barefootpainting
Email: DaveGardner@MagneticSponsors.com

Work With Me – Pure Leverage

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) – Click Here For Instant Access

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*Live Love Laugh images used from developers website and actually show Joel Therien, his wife and daughter doing just that!

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What is the NowLifestyle by Joel Therien

The Now Lifestyle is a membership created by GVO/Pure Leverage CEO Joel Therien to improve your health and wealth as you can also become an independent distributor/re-seller of the training programs.

What is the NowLifestyle by Joel Therien

Could there be a new Billion dollar health company in the next few years?

If Joel Therien has his visions come true, it very well will be.

How do I fit in?

So in the next couple days I am going to be going
all in with the “Now Lifestyle” which is a new launch
coming out from the people who run the tools I use to run
my websites and email automation tools with.

GVO/Pure Leverage etc.

The CEO, Joel Therien has been a weight lifter for over
30 years and in addition to running a massively succesful
technology company has also just about put the finishing
touches on his latest project.

Now Lifestyle

Its all about health (and wealth in the process as you
can become a reseller of the product as well).

Their motto:  “Live Love Laugh”

Right now we are in the team building phase (don’t worry
as I do not even have a link to share with you here today)

All I want from you if you want to find out more is to
just respond to this post with an email and add a message that
you want to find out more and I’ll be sure to contact you separately
when I have the final details…Hopefully in the next few days.

Just email me at “DaveGardner[at]TheDavidGardner{dot}com

2017 is going to be fun and it would be much better with
teammates who want to make their lives change in 2017.

Let me know you want to know more and I’ll be in touch.

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Dave Gardner
Skype: barefootpainting
Email: DaveGardner@MagneticSponsors.com

Work With Me – Pure Leverage

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) – Click Here For Instant Access

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