My first resistance band at home workout showing 6 upper body exercises done at whim one afternoon. As I begin my Now Lifestyle progress using resistance bands I will continue to add my progress.
Resistance bands provide a good method of working out that provides less stress than free weights and can be used anywhere you travel as they are easily transportable. They are a major focus of the Now Lifestyle workout system.
The Now Lifestyle is a health and wellness membership program with high intensity short duration workouts and a compensation plan that pays direct and residual commissions.