Why Cardio is not good for fat burning

Cardio is is not good for fat burning. Find out why resistance training trumps cardio in burning fat from your body!

Cardio is bad for fat burning

Why Cardio is not good for fat burning

Dang!  This is some important information if you really want to make
due on two parts of the now lifestyle!

1) Understand how it can help YOU

2) Understand how you can use it to help others!

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If you can’t see the video, come on over to Facebook, like the page and
see what Joel Therien has to say about it:


If you think what Joel Therien says makes sense, then getting involved with the workouts provided inside of the Now Lifestyle might be a good choice for your health.

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Dave Gardner
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Author: David Gardner

I am a Science Teacher, Lacrosse Coach, online marketer, business owner and former Peace Corps Volunteer who is working to be able to stay home and raise my 3 daughters.

2 thoughts on “Why Cardio is not good for fat burning”

  1. Joel is completely right! And so are you!
    Loosing fat is a lot easier when your muscle and body is burning it at large amounts and over long periods of time. Which can only result from high intensity – short duration workouts!

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