Fast Chest and triceps workout

Fast Chest and Triceps workout

Fast Chest and Triceps workout

Myth: You have to spend hours at the Gym to see results

Fact: You can get those results fast and do not even need a gym membership

So many people think that you need to spend a ton of time in the gym to get the body you want, but when it comes down to it you can really start to see results fast with the right workouts and right diet.

As shown in my video above I completed my chest and triceps workout in just under 3 minutes...now you didn't see the other two sets I did before this which took about the same time so between setting up weights or the resistance bands and taking a breather in between each set, I believe I was working out for a total of 15 minutes.

Not 1-2 hours!

The workout you just witnessed was part of the Now Body platform that focuses on 7 minute workouts every other day, coupled with modifying fiber and protein in your diet. In reality it takes more than 7 minutes if you are doing multiple different exercises and are also in a real gym where you might have to take time waiting for someone to get off the machine (or get off their phone so they can finish their set is more likely from what I have seen in the past!)

It surely is not the 1-2 hours you might think you need to see the results you want.

I have a full write up about each day and the major muscle groups you can take a further look at here on my blog with examples of exercises as well: https://thedavidgardner.com/7-minute-health/

Typically I do anywhere from 3-6 different exercises and then on active rest days I might do a brisk walk or hike, mow the lawn, ride a bike etc.  You can do whatever it is your heart desires on those off days as long as you do not get yourself to a state of muscle failure.  Getting to muscle failure in your workout is a sign of strain on the body system and is what is going to cause the muscles to tear and then repair over time to help improve your overall strength.

Giving that same muscle 10 days off to make that recovery happen is the true secret here and part of the cycle you will see on the page I just mentioned above.

Whether you are looking to get ripped or just want to fit into your old jeans again the Now Body platform can work for you and has a limited lifetime option that I would highly recommend compared to the monthly or annual fees.  Mathematically it's a no brainer when it comes to the lifetime option.

So click that link above or if you are not the workout type of person the training involved in the diet portion alone might be worth it to you...You can also click the banner right here to find more about a fiber supplement to help lose weight as well which is by the same company called LipoXPlus!

Know someone who could benefit from this content? Share on Facebook!

If you enjoyed this post please comment and share if you want more content like this



Dave Gardner

Skype: barefootpainting

Facebook: http://Facebook.com/TheDavidGardner

Youtube:  http://Youtube.com/Barefootpainting

Instagram: http://Instagram.com/SuperDaveGardner

Email: DaveGardner@MagneticSponsors.com

Work With Me – Viduber or The Now Lifestyle

Get Fit With Me Fast: https://thedavidgardner.com/7-minute-health/

 

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) – Click here to access The Attraction Marketing Formula

If you enjoyed this blog, retweet, share and comment below please
  • Bitcoin
  • Ethereum
  • Cardano
  • Polkadot
  • Binance coin
  • Litecoin
  • Stellar
  • Bitcoin cash
  • Dogecoin
  • Uniswap
  • Tron
  • Cosmos
  • Tezos
  • Dash
  • Maker
  • Dai
  • Vechain
  • Zcash
Scan to Donate Bitcoin to bc1qzeqalrsy44prmss2s5uq4xxp05xc5ql4smg6fu

Donate Bitcoin to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Bitcoin in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Ethereum to 0x6228d1e2952dB42D44975Ba5Bc7E5FeB261Ad05e

Donate Ethereum to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Ethereum in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Cardano to bnb1hllqj3fqtvz6qfq5fwfwgjn74wlcpyn6udgzcw

Donate Cardano to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Cardano in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Polkadot to 1ApYce6XE6FfJqUodk16uh5mLsE7KUCHFfTmec8A5AAweTa

Donate Polkadot to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Polkadot in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Binance coin to bnb1hllqj3fqtvz6qfq5fwfwgjn74wlcpyn6udgzcw

Donate Binance coin to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Binance coin in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Litecoin to ltc1qkm8thxw659gazqdxalekpjt0s26tspfkrhz90a

Donate Litecoin to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Litecoin in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Chainlink to 0x6228d1e2952dB42D44975Ba5Bc7E5FeB261Ad05e

Donate Chainlink to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Chainlink in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Stellar to t1WXA9oQeDm1Gv4xJevyArETPMdj7ENgyA2

Donate Stellar to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Stellar in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Bitcoin cash to qq6utgdws3w3wwuy6pwat4su9l66tupkgve97r0equ

Donate Bitcoin cash to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Bitcoin cash in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Dogecoin to DRAbeVv98Yd6uEcVLJq3GZfQskra2zB3YL

Donate Dogecoin to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Dogecoin in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Uniswap to 0x6228d1e2952dB42D44975Ba5Bc7E5FeB261Ad05e

Donate Uniswap to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Uniswap in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Tron to TWrKPk7WadGnqNRT5wYeHRer9wLHT1ZGVx

Donate Tron to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Tron in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Cosmos to cosmos1k0qp7jaghldzwf0wsgm6p8w79mzmgayj8h8tat

Donate Cosmos to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Cosmos in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Tezos to tz1WSCygxTk5DCG92qRDkWY35kbLjnHjSJ45

Donate Tezos to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Tezos in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Dash to XqMhs5poioG5Db1mtQZbh36nonzVZDRygM

Donate Dash to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Dash in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Maker to 0x6228d1e2952dB42D44975Ba5Bc7E5FeB261Ad05e

Donate Maker to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Maker in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Dai to 0x6228d1e2952dB42D44975Ba5Bc7E5FeB261Ad05e

Donate Dai to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Dai in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Vechain to 0x569D4009Aa01d24bB04F918c33D7b915DC85979d

Donate Vechain to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Vechain in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Scan to Donate Zcash to t1WXA9oQeDm1Gv4xJevyArETPMdj7ENgyA2

Donate Zcash to this address to help us keep providing great content


It is just as easy as scanning the QR code or copying the address below into your wallet to send some Zcash in seconds. We thank you in advance for your patronage!

Tag/Note:- The David Gardner Blog Donation

Share this article

Leave a comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.