Getting back into the workforce after unemployment

How To Build Up Your Confidence After Unemployment

How To Build Up Your Confidence After Unemployment

Having the ability to project confidence is essential for landing a job. Despite the fact that you may possess all of the necessary talents in your profession, if you are second-guessing yourself, the hiring manager will be, as well. When you have been out of the workforce for an extended period of time, whether voluntarily or involuntarily, it can be difficult to regain your confidence. What is the best way to re-establish it? Take a look at these suggestions.

Small successes should be celebrated

Vow to develop your abilities in whatever and then put your words into action. Even minor improvements can result in significant increases in self-confidence. It does not matter whether you are talking about exercising, gardening, crafting, or playing a computer game, the important thing to remember is that small improvements add up over time. You become a contributing member of the solution. Confidence comes from simply starting something new. Just getting started gives you control. 


Volunteering is especially beneficial for those who have been forced out of the workforce. A volunteer position can provide you with the same sense of purpose as a paid one: deadlines, schedules, people depending on you, and so on. It also allows you to pursue a cause that you are passionate about. It also demonstrates that you were productive with your time while on sabbatical, which is a plus on a resume when applying for jobs. It will also provide you with extra contacts, which will assist you in networking your way into a position. Doing some training, such as the STL training, or a short course can also help you in this way.

If you are interested in charitable organizations you can find out how you can help organizations such as a Belinda Stronach Foundation. Volunteering or helping to raise funds for these types of charitable organizations are great not only for your resume but they can also help you to feel more connected to others.

Keep your understanding of the industry up to date

It is possible that if you worked in the health industry several years ago and subsequently left to be a full-time parent, things have changed since you left. A wide range of other industries has also witnessed tremendous expansion and transformation, especially since the onset of the COVID-19 pandemic. Even if you have been keeping up with the news on a casual basis, you will probably benefit from a refresher course. Do not merely hope for some on-the-job training; take measures to become familiar with the ins and outs of the sector before attempting to re-enter employment.

Take good care of yourself on the inside and the outside

Stress, worry, and depression may all have a negative impact on your self-esteem and the way you present yourself to the rest of society. Stressing out about finding a job on a consistent basis will only serve to undermine your confidence.  Take time to care for yourself and to engage in activities that you find enjoyable in order to rejuvenate your soul. When you are feeling refreshed, you will go into the interview with a sense of calm rather than desperation If you have taken time away from the workforce to care for children or other family members, you may be feeling worn out. In the event that you have been laid off or fired, you may be experiencing significant stress. All of these can combine to make you appear less polished than you would like to be in a job search situation.

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Dave Gardner

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