Resistance Bands / 3 posts found

Fast Chest and triceps workout

Fast Chest and Triceps workout

You do not need to spend hours at the gym when you can get in a quick workout and have the same or even better results. See how…
Resistance band at home workout

Resistance Band upper body at home first workout

My first resistance band at home workout showing 6 upper body exercises done at whim one afternoon. As I begin my Now Lifestyle…
resistance bands

Resistance Bands arrive

Resistance bands provide a good method of working out that provides less stress than free weights and can be used anywhere you travel…